PEAK Personal Training
– est 2009 –
Hi, I’m Lukas. I’ve been a trainer for over 12 years now. I’m passionate about fitness and find that feeling fit physically helps to balance everything else in life. Healthy body, healthy mind.
Fitness for me should be personal (there’s no one size fits all), it should also be challenging but it should be fun. I truly believe that everyone can find exercise enjoyable, it’s just about finding the right type and working that into a manageable routine.
– WEIGHT MANAGEMENT –
– FUNCTIONAL TRAINING – HIIT –
– POSTURAL ASSESSMENTS & CORRECTIONS –
– MOBILITY & FLEXIBILITY METHODS –
– WEIGHT TRAINING –
– GENERAL FITNESS – & MORE –
I offer personalised 1-2-1 and group training sessions in the Waltham Forest, Redbridge & Epping Forest areas.
Whether you are looking to begin your fitness journey or continue it with some guidance, I’d be happy to help.
Please feel free to get in touch with any queries or to book your FREE consultation, assessment & goal setting session.